Thigh exercises are easy to do at home! These workouts are for women who want to shape, round, and lift their butts. The exercises are divided into three categories: easy, normal and difficult. You can do exercises everyday depending on their difficulty levels. There are 21 days for each level and there are 63 days of exercises in total.

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You will have the best glutes and hamstrings with these exercises. Lift your butt slightly day in and day out. There are various exercises here to tone your buttocks and thighs. You will have good butt muscles and glutes exercises. If you want bigger buttocks, then you've come to the right place.

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