Healthy Spine Workouts
Get a healthy spine and straight posture with this app!
As we get older, it's very common to experience increased neck and back pain. Due to sedentary lifestyle for most of us, poor posture and tension in the back muscles can cause back pain. And staying active is a very important part of preventing neck or back pain.
Having a straight posture and flexibility is the key for a healthy lifestyle. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently.
In this workout app "Healthy Spine Straight Posture" by Nexoft Mobile, we provide you back and neck stretches, stretching exercises for your hamstrings, chest,
arms, legs, lower back and upper back. And yoga poses for core muscles for strengthening the core. You can find out the best exercises for a healthy spine, how to use your core muscles and how you can become pain-free with some really easy movements.
You don't need to go to the gym and any equipment for these exercises. Take a few minutes a day, use your bodyweight to do these exercises to strengthen lower back and correct posture at home, at work, anywhere you want!
All exercises for lower back and upper back stretches are designed by a professional trainer. Women, men, young and old, everyone can do these best posture corrector exercises. We provide different exercises for both advanced and beginner. You can find the best exercises for your level and customize your own workout routine.
Practice these quick, easy and effective bodyweight exercises, full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles with a trainer coaching you through video instructions. Burn calories while stretching your muscles and track your burned calories. Daily reminder will keep you motivated to exercise!
Download now "Healthy Spine Straight Posture" the best workout app for a healthy lifestyle
by Nexoft Mobile and try the best lower and upper back exercises %100 FREE!